Flax Crackers are a tasty gluten-free snack that adds nutritional value to your body and has several health benefits. They are crunchy and include flax seeds, a vital ingredient also associated with many healthy benefits. Flax seeds are an essential vegetarian source of omega-3 fats and lignans, the nutritional components that add value to your body. As a low-carb snack, you can easily incorporate it into your diet as they’re easy to make. If you’re wondering why you should make these snacks, this article dives into why. If you’re looking for a healthy snack that’s simple to make, flax seed crackers are an excellent addition to your kitchen.
How to make flax crackers
All you need to make these flaxseed biscuits is flax seeds and water. As long as you have these as your base, you can add whichever flavors you want to make your snack suit your taste preference. The optional ingredients you choose can transform your crackers in minutes. If you use the base to make your crackers, you can serve them with a dip to enhance the flavor. You can modify the cracker recipe using vegetable broth instead of water for more flavor. You can also add different seeds, such as sesame, chia, sunflower, and even pumpkin seeds, to widen your nutritional value in the snacks. Another optional ingredient you can add is nutritional yeast, which adds vitamin B and protein to your snack.
You can transform your raw crackers by putting your preferred components before flattening them into crackers. You can also enjoy dehydrator crackers. These are dehydrated at a low temperature of around 50 Degrees Celsius for approximately 7 hours.
Flaxseed Health Benefits
Flax seed crackers use flaxseeds as their main ingredient. The nutritional properties of flax seed are what make up its health benefits. Flax seeds are full of fiber, and foods rich in fiber keep you full for longer and can help you suppress your appetite. It helps manage your cravings, and you can cut the necessary calories for weight loss. Also, fiber helps in digestion as it helps move food through the intestines. As a good source of insoluble fiber, flaxseed remains in the digestive tract, absorbs water, and adds bulk to boost regularity, reducing constipation.
Also, the fiber in flaxseed promotes digestion, while the mucilaginous adds nutrition to the cells lining the digestive tract. The components in flaxseed also have antioxidant properties that contribute to protection against heart disease and cancer. It also stabilizes blood sugar to help you achieve your weight loss goals.
Flax seeds also contain omega-3 fatty acids, which are suitable for your body. Omega-3 fatty acids can reduce inflammation, reduce the risk of certain cancers, fight autoimmune diseases, and increase the health of your nervous system.
Flax seed contains plant material, lignan, that can reduce blood pressure and aid in weight loss. Lignans bind to estrogen receptors that can increase protein production, regulate circulating estrogen levels in the body, and help reduce the risk of getting breast cancer and other hormonal issues like acne and PCOS. Also, lignans help prevent cardiovascular disease.
Flaxseed contains phytosterols, which prevent the absorption of cholesterol in the intestines. So, it reduces low-density lipoprotein (LDL) in the body. Also, flaxseed reduces joint pain and stiffness.
Is it OK to take flaxseed daily?
Eating flaxseed daily helps with your cholesterol levels. Taking flaxseed daily is acceptable; one to two tablespoons daily is healthy. A tablespoon of flaxseeds has 37 calories. Make sure your crackers are within the limit of your daily flaxseed consumption. You should constantly monitor your flaxseed consumption and avoid exceeding 35 grams. When you’re within the limit, you can enjoy a balanced diet, as too much fiber has consequences. These include flatulence., constipation, bloating, abdominal pain, and diarrhea.
When you eat flaxseed daily, you can:
- Minimize your risk of breast cancer.
- Lower your blood pressure level.
- Lower your risk of a heart attack.
- Improve your digestive health.
- It helps control your cholesterol levels.
- Reduce hot flashes in women.
Enjoy Flax Crackers with Significant Benefits
Flaxseed crackers are a flavourful and healthy option that you can include in your diet to increase your nutritional value. Flax crackers are an excellent addition to your weight loss diet as flaxseed yields effective results.
