At Spatz3 we all heard of the benefits associated with leafy green vegetables. A great deal of research has been performed over the years and these findings seem to back up the associated claims. However, many of us still fail to include such items within our dietary regimen. Let’s change this habit by examining the advantages that leafy greens have to offer as well as listing some of the most nutrient-rich options at your disposal.
What are the Main Benefits of Leafy Green Vegetables?
Believe it or not, many of the associated benefits can be attributed to the colour of these vegetables alone. Green and dark green vegetables signal that they are a portent source of important nutrients such as:
- Vitamin A.
- Vitamin C.
- Vitamin E.
- Vitamin K.
As the body is not capable of producing these vitamins naturally, they must be derived from outside sources. This is the main reason why dark green vegetables are always recommended if you wish to lead a healthy and balanced lifestyle.
What are the Main Benefits of Leafy Green Vegetables?
This is a slightly difficult question to ask, as it will partially depend on the nutrients that you wish to receive. As a general rule of thumb, darker vegetables tend to contain higher amounts of antioxidants (chemicals that prevent cellular breakdown and are even thought to limit some types of cancer from developing). This is why it might be better to consume a plate of streamed spinach as to relying upon iceberg lettuce. However, a trade-off should be mentioned.
While darker veggies boast high concentrations of antioxidants, lighter vegetables (such as leeks) are viable sources of other nutrients such as potassium iron and protein. This is why regularly modifying the types of vegetables you choose to consume is a great way to obtain a wide spectrum of vitamins and minerals.
Why are These Vegetables Superior in Terms of Losing Weight?
Are you considering these vegetables within a dietary programme designed to lose weight? If so, you will be happy to know that they offer several surprising benefits. One of these involves the fact that dark green leafy vegetables are healthy sources of fibre. Fibre will help to stave off cravings and it is beneficial for the digestion.
Furthermore, these vegetables are excellent ways to obtain the nutrients that your body needs if you happen to be embarking upon a calorie-restricted diet. One of the issues associated with low-calorie lifestyles is that they can often sacrifice essential vitamins and minerals as an unintended side effect. Thankfully, leafy greens are excellent ways to counterbalance such an outcome.
The Best Leafy Greens to Include Within a Well-Balanced Diet
Now that we have begun to understand why these substances are healthy, let us put together a leafy greens list that can be used to augment effects of your ongoing diet. Here are some must-have vegetables:
- Kale (rich in antioxidants as well as vitamins A and C).
- Collard greens (excellent sources of calcium, folate (vitamin B9) and vitamin K).
- Spinach (contains folate, manganese and vitamin K).
- Cabbage (thought to offer cancer protective benefits due to substances known as glucosinolates).
- Watercress (high concentrations of water will help to induce feelings of satiety).
- Romaine lettuce (offers high levels of vitamins and and K while possibly reducing the chances of developing cardiovascular disease).
Thankfully, there are many ways to prepare these and similar vegetables. Feel free to perform an online search in order to come across some truly delectable recipes.
A Nutrient-Packed Experience at Your Fingertips
Unfortunately, many individuals fail to take full advantage of what these vegetables have to offer. Even if you are not currently on a diet, there are plenty of reasons to include leafy greens within your meal plan. Your body will receive a wide spectrum of vitamins and minerals; ruling out the need for additional supplements that might not provide the same active ingredients.
What is you are instead hoping to augment the effects already associated with the Spatz3 adjustable gastric balloon? In this case, you simply cannot go wrong. Including leafy green vegetables within your daily routine will offer surprising effects within little time and naturally, it may also be easier to reach your weight loss goals.
