There is a wealth of information on the internet regarding the best foods to eat if you’re trying to lose weight with your gastric balloon. While there is lots of info, it can often be super confusing as to what actually works, let alone what will do for your specific body. Whether you’re beginning your weight loss journey or a few pounds away from meeting your weight loss goals, these 7 foods can jumpstart your body’s weight loss to ensure you reach your desired goals!
Whole eggs are a great way to start your morning! As a highly nutrient-dense food, whole eggs will fill you up and keep you satiated for longer periods of time. Remember, there are tons of nutrients in the egg yoke!
Broccoli, Cauliflower, Cabbage, and Brussel Sprouts:
Referred to as Cruciferous Vegetables, these foods are all high in fiber, protein, and can be incredibly filling! Interestingly enough, these highly nutrient vegetables also contain cancer-fighting substances, making them a great addition to any meal.
Lean Chicken and Beef:
Meat is always tricky food when it comes to weight loss. While the industry previously encouraged people to stay away from red meat, there is evidence today pointing to the fact that unprocessed red meat DOES NOT increase the risk for heart disease or diabetes. In fact, lean and unprocessed meat is a great source of protein which is great for your weight loss!
Tuna and Salmon:
As a low-calorie and low-fat food, Tuna is great for weight loss because it’s high in protein! When finding your Tuna, make sure to find the one packaged in water and not oil. On the other hand, Salmon is another great fish if you’re trying to lose weight! Being super high in protein, healthy fats, Omega-3, and other nutrients, Salmon will keep your metabolism working strong and jumpstart your body’s weight loss process.
While some people are skeptical of Avocados, they contain tons of healthy fats! Additionally, Avocados contain fiber and potassium, which make them a great addition to any vegetable salad – studies actually show Avocados can increase the beneficial nutrients you receive from other vegetables!
Whole Grains, mostly brown rice, quinoa, and oats, can be loaded with proteins and fiber! While they may be high in carbs, Whole Grains can improve metabolic health as well as increase your satiety.
You may not have guessed, but Chia Seeds are actually one of the most nutritious foods in the world! Chia Seeds are super low in carbs and high in fiber, and they can even absorb up to 12 times their weight in water – this means that they absorb and expand in your stomach, keeping you satiated for longer. Chia Seeds are another great option if you’re trying to lose weight!
The Spatz3 Adjustable Weight Loss Balloon:
Is anyone else hungry!? These 7 foods all contain the right nutritional ingredients to jumpstart your body’s weight loss, making them a great addition to your daily diet. By committing yourself to a more active and healthy lifestyle, you can reach your weight loss goals in no time!