Top 6 Best Digestive Enzymes for Weight Loss
What are digestive enzymes and what is their function in our body?
The term “digestive enzymes weight loss” has become quite popular, and for good reason. We eat food, but our bodies require nutrients. In order to transform a pickle or a potato into the vitamins, minerals, amino acids, sugars and other components that the body understands and can use, our digestive system must break down food and convert it into nutrients.
 This process starts in the mouth and continues in the stomach, but the most active stage of the process happens from digestive enzymes that are produced in the pancreas and small intestine.
Most people have digestive systems that do a great job converting food to nutrients, but, sometimes, a bit of help is needed. Even if we’re eating high quality foods, if our digestive systems don’t break them down sufficiently, we aren’t benefiting from the nutrition that packed into the foods.
What kinds of things prevent our digestive systems from working at full capacity?
There are several reasons why digestive enzyme supplements are taken on a regular basis. The most serious issues regarding digestion are pancreatic disease, Celiac and Crohn’s. Additionally, chronic stress can impair digestive capacity, as can food allergies, aging, low-grade digestive inflammation or low stomach acid.
Short of hiring an alternative practitioner to test your stool, there are some simpler ways to determine whether you might benefit from taking over-the-counter digestive enzymes. Ask yourself the following questions:
- Do you have gas and/or feel bloated after eating?
- Do you have a feeling that food sits in your stomach?
- Do you see undigested food in your stool?
- Is there an oily residue in the toilet bowl after you move your bowels?
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If so, you might not be properly breaking down the fat in your food.
Can digestive enzymes help you lose weight?
While research is still ongoing, it has been shown that these enzymes can help to improve digestion and the overall health of your gut. Therefore, your body will be able to efficiently metabolize the food that is consumed. This may contribute to weight loss.
Types of digestive enzymes
If you decide to try probiotics and digestive enzymes for weight loss, make sure to look for a high quality brand that includes proteases (to break down proteins), lipases (to break down fats), and carbohydrates (to break down carbohydrates). Look for product labels that reassure you that the pills contain nothing extra, like no sugar, salt, wheat, gluten, soy, milk, egg, shellfish or preservatives. These are some of the best supplements:
Turmeric Curcumin Supplements
One such digestive enzyme that has been proven to have many health benefits is Turmeric Curcumin Supplements. Some health benefits include: increased weight loss by suppressing fat cell growth, reduced arthritis and joint pain, reduced inflammation, improved skin health, disease prevention, reduced allergies, enhanced brain function, aid in liver detox, works as a powerful antioxidant, and helps headaches and migraines.
It is suggested that 1-2 capsules should be taken at mealtimes, just before eating, or within 30 minutes of finishing the meal. That should give you relief from your gas, bloating and other digestive woes.
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Lipase
Lipase supplements for weight loss may be useful, as lipase can help to increase the amount of fat that your body metabolizes.
Lactase
Some feel that lactose intolerance may lead to weight gain. Therefore, a lactase enzyme could offer beneficial results.
Pancreatic Enzymes
The pancreas is involved with the breakdown of sugars, starches and fats. These enzymes may therefore be used to improve metabolic efficiency.
Betaine HCL
The pancreas is involved with the breakdown of sugars, starches and fats. These enzymes may therefore be used to improve metabolic efficiency.
Bromelain
Bromelain weight loss supplements are known for their anti-inflammatory properties, and they may help to reduce belly fat.
Is it Good to Take Digestive Enzymes Every Day?
As helpful as they can be, you don’t want to stay on these enzymes for the long term, so it’s important to get to the bottom of whatever issues are compromising your natural digestive abilities. Of course, the healthy diet that goes along with the Spatz3 adjustable gastric balloon will also help your body heal from many common digestive ailments.
