There is an inextricable link between your digestive system and weight loss goals. Of course, we also need to keep in mind that everyone’s system differs in terms of nutrient absorption, feelings of satiety and the amount of food that can be consumed at any given time.
This is why some individuals struggle to lose weight; even if they are able to shed a few pounds, it could be more likely that this weight is regained once again in the future. Thankfully, using the Spatz3 adjustable gastric balloon in conjunction with a healthy diet can help you to reach your weight loss goals.
A Quick Look at Foods that Help Digestive System Functionality
Believe it or not, a healthy digestive system and weight loss can enjoy a hand-in-hand relationship if a few simple dietary rules are followed on a regular basis. We are already aware that consuming excess calories will lead to weight gain. The same holds true in regards to complex carbohydrates, as these substances are often stored as fat if they are not metabolized. It is nonetheless important to keep in mind that specific foods can also have a massive impact upon the effectiveness of any diet.
Foods that are high in fiber
Such as berries, peas, seeds, and whole-grain breakfast cereals, will expand upon entering your stomach. As they begin to take up more space, you are able to remain feeling fuller for longer. This is an excellent way to stave off those tempting cravings throughout the day.
Fresh fruits
It is also a good idea to consume plenty of fresh fruits. The United States Department of Agriculture recommends at least two servings on a daily basis. Now, you will be receiving a host of important vitamins and minerals, but the simple sugars found within fruits can provide you with a much-needed energy boost. Let’s also remember that consuming fruits is much healthier when compared to alternatives such as processed foods or snacks containing high levels of refined sugars.
Fast Digestive Systems Vs Slow Digestive Systems
You are likely already aware that some foods take longer to digest than others. Examples include meat, fish and substances high in fat. However, the chances are high that you have heard digestive systems referred to as “fast” or “slow” on occasion. What do these observations actually signify?
Those who are seemingly blessed with a fast digestive system are not likely to gain as much weight when compared to slower systems. They tend to process food very quickly and thus, they will become hungry relatively quickly (possibly leading to frequent snacking). We also need to keep in mind that their small intestine might not be able to absorb the proper amount of nutrients due to the fact that food passes through extremely fast. While we will encounter the online search phrase “fast digestive system weight loss” frequently, the fact of the matter is that this may not always be the best way to lose those love handles.
On the contrary, some individuals possess extremely slow digestive systems. Slower systems may cause you to feel fuller for longer, but they can also lead to more sluggish metabolisms. As a result, any calories that would have otherwise been burned away could be deposited as fat.
We can now see that either extreme might not necessarily represent the healthiest scenario. This is why a growing number of individuals are choosing to leverage the benefits associated with the Spatz3 adjustable gastric balloon.
All About Flexibility
Perhaps the main takeaway point is that the Spatz3 is the world’s first fully adjustable gastric balloon. Thus, its size can be modified based around your personal goals. Here are some other advantages in reference to weight loss in digestive system goals:
- Insertion requires a brief and non-invasive outpatient procedure.
- It can remain implanted for longer periods of time than traditional systems.
- This enables your body to become accustomed to its presence; helping you to slowly change your dietary behaviors.
Would you like to learn more about your digestive system and weight loss options? Are you curious to know why the Spatz3 rises head and shoulders above its competitors? If so, please contact a representative directly.
