The Top Five Easy-to-Digest Foods to Include Within Your Diet

Top Easy To Digest Foods

Reading Time: 3 minutes Have you been looking to discover a handful of easy to digest foods that are still tasty and healthy? This is often easier said than done, as the best foods for digestion might not be apparent at first glance. Whether your goal is to lose weight, to enjoy higher levels of energy or to adjust […]

Foods That are Hard to Digest

Foods That Are Hard To Digest

Reading Time: 4 minutes Foods that are hard to digest can cause us a great deal of discomfort. Difficulty with digestion can be even worse if you suffer from a pre-existing condition or if you’re getting used to your Spatz3 adjustable gastric balloon. Our professional team has therefore taken the time to address a handful of important topics. What […]

The Importance Of Macronutrient Balance In Your Diet

Balanced Diet for Weight Loss

Reading Time: 3 minutes What Are Macronutrients? What is macronutrient balance, and why should you care? Well, let’s start with a simpler question. What are macronutrients? Simply stated, macronutrients are the things we eat the most. They are the major (macro) food categories, the kinds of foods from which we get the majority of our calories, namely protein, fat […]