The Importance of Tracking Weight Loss Progress

The Importance Of Tracking Weight Loss Progress

Reading Time: 3 minutes Are you satisfied with your current weight loss progress? Are those pounds melting away, or have you reached a plateau? If so, you are not alone. It can be very difficult to reach lofty goals; especially if this involves breaking old habits. This is why proactively monitoring your current situation is crucial. Fitness progress can […]

Can Lack of Sleep Cause Stomach Problems?

The Importance Of a Good Sleep

Reading Time: 4 minutes The Importance Of a Good Sleep For Your Health Can lack of sleep cause stomach problems? Does lack of sleep affect digestion? While the occasional sleepless night will not lead to health issues, it has been shown that chronic bouts of insomnia can have a negative impact upon digestion. Time and again, people are told […]

Maintaining Good Health

Maintaining Good Health

Reading Time: 2 minutes Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your improved health. Here are some tips to help you do so. In many cases, continuing the good habits you’ve developed over the past year will continue to serve you well. If […]

What is Zumba ?

Zumba weight lose

Reading Time: 2 minutes If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba class. If you’ve heard of Zumba but aren’t quite sure what it is, think of it as a Latin music inspired dance party. Zumba includes cumbia, merengue, salsa, reggaeton, mambo, […]