How Sleep Deprivation Affects Digestion

Sleep Deprivation Affects Digestion

Reading Time: 3 minutes Time and again, people are constantly told about the harmful effects of sleep deprivation. From your mother’s warnings to you as a child all the way to those annoying ads about night-time herbal supplements as you watch videos online, sleep is without doubt one of the most important aspects of your health. Not getting enough […]

Maintaining Good Health

Maintaining Good Health

Reading Time: 2 minutes Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your improved health. Here are some tips to help you do so. In many cases, continuing the good habits you’ve developed over the past year will continue to serve you well. If […]

What is Zumba ?

Zumba weight lose

Reading Time: 2 minutes If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba class. If you’ve heard of Zumba but aren’t quite sure what it is, think of it as a Latin music inspired dance party. Zumba includes cumbia, merengue, salsa, reggaeton, mambo, […]

Why You Have No Energy And What You Can Do About It

Stress No energy

Reading Time: 2 minutes Stress, packed schedules, not enough high quality sleep, lack of movement and too many nutrient poor foods in your diet can all contribute to feeling sleepy in the middle of the work day. There are some highly effective nutritional strategies you can try to boost your energy which may also help you lose weight. 1. […]