Is organic meat better for you in terms of the nutrients as well as other potential health benefits that it may offer? While a great deal of attention has already been devoted to other organic products such as all-natural fruits and vegetables, the notion of organics in relation to meat tends to be largely overlooked. At Spatz3 whe asume that it’s a good idea to compare organically produced meat and conventional alternatives that could actually cause more harm than good.
Organic Meat vs Non Organic Meat: What are the Differences?
One well-known difference between these two options involves the presence of artificial ingredients within so-called “conventional meat“. Factory-raised animals (such as cattle) are often treated with substances including growth hormones, antibiotics and other chemicals. One of the benefits of organic meat is that none of these additives are present. After all, who wants to ingest substances that might actually be harmful to humans?
The Benefits of Organic Meat at a Glance
While avoiding chemicals is an obvious advantage, did you know that organic meat also tends to be lower in calories and saturated fat? Furthermore, organic meats offer much higher concentrations of healthy omega-3 fatty acids. These help to lower blood pressure, to prevent hypertension and to ensure a healthy cardiovascular system.
Ethics is yet another concern. Cattle that have been raised within a factory may be mistreated and provided with only a bare minimum of their recommended nutrient intake. This inevitably impacts the quality of the meat as well as the welfare of the animals themselves. Organically raised cows are provided with diets offering a minimum of 60 per cent fresh grass; allowing them to free graze as well as to develop naturally over time.
Are There Any Downsides to Meats That Have Been Produced Organically?
It is still fair to maintain an objective point of view when discussing organic meats. While the nutritional advantages are clear, some practical concerns should be highlighted. Some consumers will not that organic products are significantly more expensive when compared with conventional options. Other issues such as availability and shelf life could likewise come into play. However, these tend to pale when compared to the health benefits that organics inevitably offer.
Take the Term "Organic" with a Grain of Salt
We should also point out that “organic” has become a powerful marketing tool. For instance, you may have encountered a piece of meat that was certified as “100 per cent organic”. However, this can represent a decidedly grey area on occasion. One instance involves cattle that are raised within the confines of a production facility and fed organic products. While they are technically consuming organic foods, this is certainly not the same as grass-fed beef or cattle that have been allowed to roam around an open pasture for the entirety of their lives.
This is why it could be a good idea to research the company in question to better appreciate their farming practices. Here are some questions to ask:
- Is the meat solely derived from free-range cattle?
- What types of ingredients are the animals fed?
- Is the company obligated to meet stringent governmental regulations?
Obtaining a bit of clarity will help to ensure that you are receiving all of the nutrients found within organic meat while simultaneously avoiding potentially harmful chemicals.
You Get What You Pay For
In the not-so-distant past, organic meats and meat products tended to be associated with farmer’s markets and high-end natural food stores. This also resulted in relatively high prices. However, why not pay slightly more for a greater level of transparency? We live within a world partially defined by convenience and therefore, it may be easier to purchase a few kilos of conventional beef when preparing a meal. The problem here is that your long-term health could very well be sacrificed as a result.
This is even more relevant if you wish to augment the weight loss benefits already associated with the Spatz3 adjustable gastric balloon. Organic meat will provide you with a kaleidoscope of vital nutrients while offering the calorie-busting benefits that you have been looking for. Is organic meat better for you? All signs point to a resounding “yes” and while it might be more expensive, we should never put a price tag on quality.
