Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
How are Obesity & Overweight Diagnosed?
Reading Time: 5 minutes How is obesity diagnosed and why is it crucial to enact positive lifestyle changes at the appropriate times? According to recent statistics, just over 13
Understanding the Health Risks of a Sedentary Lifestyle and How to Avoid Them
Reading Time: 5 minutes Are you aware of the health risks of sedentary lifestyles? While there is no doubt that genetic factors have been shown to contribute to obesity,
A User-Friendly Guide to Bariatric Nutrition
Reading Time: 5 minutes While undergoing a successful bariatric procedure is one of the best ways to lose weight, it is just as important to appreciate the role that
Understanding Obesity Classes
Reading Time: 4 minutes Many readers are unaware of the fact that different obesity classes exist. This is important for several reasons. First, these levels can be used as
The Bariatric Liquid Diet: Your Questions Answered
Reading Time: 5 minutes Are you considering a bariatric surgical procedure in order to lose weight? If other traditional approaches have failed to provide the desired results, bariatric surgery
Bariatric friendly fast food
Reading Time: 4 minutes Most of us who are trying to lose weight will normally avoid fast food. These substances have already been been associated with a host of
Reasons not to have bariatric surgery
Reading Time: 5 minutes Many individuals find it extremely challenging to moderate their body mass index (BMI) and to achieve specific weight-loss goals. While diet and exercise will certainly
Can Anyone Take Bariatric Vitamins?
Reading Time: 5 minutes Bariatric surgeries represent some of the most effective (and potentially permanent) weight loss solutions for those who might otherwise find it difficult to achieve a
Post Holiday Detox Tips: Dietary and Lifestyle Changes
Reading Time: 3 minutes The holiday season always brings the idea of making merry and indulging in different foods and drinks. However, reveling too much without caution may impact
7 Ways To Lose Christmas Weight Faster
Reading Time: 3 minutes As you say goodbye to the festive season and start to work on your New Year’s Resolution, the aftermath of enjoying tasty treats like hot
Healthy and Delicious Smoothie Recipes for the New Year
Reading Time: 3 minutes With the New Year approaching, you should be ready to find smoothie recipes to incorporate into your diet. Smoothies are a simple way to usher
Planning a healthy diet After the Holidays
Reading Time: 3 minutes A healthy diet after holidays is an excellent way to reset your body and get it back on track. You must be willing to adopt
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