Maintaining Good Health
Reading Time: 2 minutes Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your
September 8, 2018
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Reading Time: 2 minutes Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your
Reading Time: 2 minutes If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba
Reading Time: 2 minutes Stress, packed schedules, not enough high quality sleep, lack of movement and too many nutrient poor foods in your diet can all contribute to feeling
Reading Time: 2 minutes Not only is junk food actually addictive, it’s designed to be that way on purpose. So if you find it hard to stop eating sweets,
Reading Time: 2 minutes Our bodies are wired to cope with stress by shutting down all non-essential bodily functions so your body and brain can focus on survival. This
Reading Time: 2 minutes I recently wrote about the stress response and how it’s counterproductive to digestion. When you’re in a state of stress, even chronic, low level stress,
