Rebeca Espinoza

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What Is Macronutrient Balance and Why Should You Care?

What is macronutrient balance and why should you care? Well, let’s start with a simpler question. What are macronutrients? Simply stated, macronutrients are the things we eat the most of. They are the major (macro) food categories, the kinds of foods from which we get the majority of our calories, namely protein, fat and carbohydrates.[...]
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Does It Matter How Fast We Eat?

Your central nervous system has a few primary states. One is called the sympathetic nervous system. This is when your body is responding to stress. Imagine that you’re being chased by a predator and you need to run fast to save your life. Your body, in its great wisdom, will shut down all functions not[...]
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