Cycling Vs Running: Which Is Better For Weight Loss?

cycling vs running

Reading Time: 4 minutes In terms of effective weight loss strategies, the cycling vs running debate has existed for quite some time. This arises from the simple fact that both are highly popular exercise techniques and they can be practiced in a variety of ways. However, let’s imagine for a moment that you have been searching for a targeted […]

What Is The Relationship Between Magnesium And Weight Loss

magnesium and weight loss

Reading Time: 3 minutes What do magnesium and weight loss share in common? While diets are often associated with avoiding foods high in fat and reducing your caloric intake, minerals also play a vital role. One crucial chemical comes in the form of magnesium. Why should you consider magnesium for weight loss? Are there specific formulations that function better […]

What Benefits Are Associated With The Atkins Diet?

atkins diet

Reading Time: 3 minutes Many diets have come and gone over the years and yet, the Atkins diet has remained popular ever since its inception during the latter half of the 1970s. Offering a “high-calorie means to remain thin”, such an option is obviously appealing to those who find it difficult to maintain a healthy body mass index (BMI). […]

Asthma and Weight Loss: Could Losing Weight Help Alleviate Your Symptoms?

asthma and weight loss

Reading Time: 3 minutes Is there a link between asthma and weight loss? Asthma is a relatively common respiratory disease and studies indicate that more than 262 million people across the globe suffer from this condition. There are still some rather sobering statistics to keep in mind. While there are many causes of asthma, a higher body mass index […]