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Exercises Tips for Knee Arthritis

Knee Arthritis
In the US alone, tens of millions of people have arthritis in their knees. Some go on to have knee replacement surgery. Can people with arthritis in the knee exercise safely, even when their knees hurt? Turns out, there are plenty of options for exercising with knee pain. And some exercises will even help the[...]
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Does Your Kitchen Need An Air Fryer?

Air Fryer
The more deeply I get involved in healthy eating, the more appliances and kitchen gadgets I learn about. Have you heard of an air fryer yet? They are becoming an increasingly popular way to prepare crunchy foods without the oil and fat (and mess) of a deep fryer. Air fryers are most popular for making[...]
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