Importance Of Staying Hydrated During Winter
Reading Time: 3 minutes Most of us automatically associate the importance of staying hydrated with warmer temperatures of the year. After all, these are the times when we are at a greater risk of developing potentially serious conditions such as heat exhaustion and even heat stroke due to excessive sweating. However, did you know that hydration is equally crucial […]
Is Dash Diet Good For Weight Loss?
Reading Time: 3 minutes Have you heard of the DASH diet? While there many fads that tend to come and go over the years, this dietary plan has existed for some time. As it has also been touted by the National Institutes of Health, this approach could very well provide the strategy that you have been looking for. It […]
10 Healthy Recipes For Christmas Dinner
Reading Time: 3 minutes Look at our healthy christmas dinner ideas Planning ahead for a sumptuous (and yet healthy) Christmas dinner is always a good idea; particularly if you hope to leave a lasting impression throughout the holiday season. At Spatz3 we quickly examine ten waist-friendly recipes that will impress friends and family members alike while. 1. Roast Turkey […]
5 Tips To Avoid Christmas Weight Gain
Reading Time: 3 minutes Christmas weight gain is more common than you may think. In fact, average holiday weight gain equates to just over one kilogramme during this relatively brief time period. While this might appear to be trivial, what if such a pattern was compounded over ten years? The results suddenly become clear. Let’s therefore take a look […]
