Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
Is Pescatarian diet good for Weight Loss?
Reading Time: 3 minutes There is little doubt that losing weight has been one of the most widely-discussed subjects of the year and a recent trend involves pescatarian diet
Exploring Home Workouts for New Year Fitness Goals
Reading Time: 3 minutes Have you already begun to define your new year fitness goals? You are not alone in this case. Many of us are hoping to ring
The Role of Genetics in Your Weight Loss Journey
Reading Time: 3 minutes Genetics and weight loss are more related to one another than you might have initially been led to believe. While environment certainly plays an important
Weight Loss and Heart Health: Cardiovascular Wellness
Reading Time: 3 minutes Scientists have stressed the relationship between weight loss and heart health for decades. Indeed, it has been shown that individuals who are considered obese may
Winter Herbal Remedies For Immunity And Weight Loss
Reading Time: 3 minutes As we all know, winter is the coldest season of the year. During this season, the temperatures can get chilly, usually crossing over to the
13 Healthy Winter Slow Cooker Recipes
Reading Time: 3 minutes Commonly known as a crock pot, a slow cooker is a countertop appliance that uses electricity to simmer food at very low temperatures. Since the
Healthy Benefits of Winter Spices
Reading Time: 4 minutes Winter comes with its share of cold temperatures and vulnerabilities. As such, we have mastered the use of winter spices to keep our bodies at
How Affect Bad Winter Sleep Hygiene for Weight Loss
Reading Time: 4 minutes Winter comes with extremely cold temperatures and long nights. This seems like a perfect time for you to get more sleep and relax your body.
8 Healthy Warm Drinks Recipes For Weight Loss
Reading Time: 3 minutes Weight loss is a journey, and it doesn’t stop in winter. Winter is a season characterized by a lot of eating, primarily due to the
How To Combat Seasonal Affecting Disorder With Healthy Habits
Reading Time: 3 minutes Seasonal Affective Disorder, commonly abbreviated as SAD, is a mental health condition that is characterised by mood changes. Its effects often come to life during
Best Winter Workout Routine At Home To Keep Us Healthy
Reading Time: 3 minutes Exercising has never been easy. It requires a lot of self-discipline and commitment. However, exercising in winter becomes particularly tasking due to the harsh weather
6 Vegetarian Christmas Dinners To Prevent Weight Gain
Reading Time: 3 minutes Christmas is a long-standing tradition that has spread to lots of countries across the world. One thing we all know is that there’s rarely a
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