Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
What is Obesity Hypoventilation?
Reading Time: 3 minutes There are many risks associated with clinical obesity. Some of these are more apparent than others. Common examples include hypertension (high blood pressure) diabetes, heart
Differences between lactose intolerance and cow’s milk protein allergy
Reading Time: 3 minutes Dairy products have numerous benefits, but cow’s milk protein allergy (CMPA) and lactose intolerance make it difficult for some people to enjoy them. These two
Which are the best vitamins supplements for weight loss?
Reading Time: 3 minutes When trying to slash those extra pounds, the right vitamin supplements for weight loss are vital. The weight loss journey can be challenging, especially when
How Does Lactose Affect Weight?
Reading Time: 3 minutes Is there any relationship between lactose intolerance and weight gain? When we consider the fact that up to 15 per cent of the global population
Treadmill, Bike, Rower, or Elliptical? What is the Best Cardio Machine for Weight Loss?
Reading Time: 3 minutes Are you eager to finally discover the best cardio machine for weight loss? Whether you are taking advantage of a gym membership or you instead
Which Spices are Truly Healthy?
Reading Time: 3 minutes There are countless online articles which refer to the benefits of healthy spices. Indeed, each one seems to cite entirely different substances while claiming that
Why is Palm Oil Not Good for Your Health?
Reading Time: 3 minutes Some readers have recently heard that palm oil is unhealthy. Is there any truth behind such an observation? When we consider the fact that dietary
The Stress Test: Calculate Which Exercise is the Most Appropriate for You
Reading Time: 3 minutes A stress test exercise can be used by clinicians to better determine how your heart functions when performing certain types of physical activities. Not only
CrossFit: Is it Really Good for Weight Loss?
Reading Time: 3 minutes A growing number of individuals are employing CrossFit for weight loss. Ever since this unique style of exercise was first created as far back as
Can Environmental Factors Affect my Bodyweight?
Reading Time: 3 minutes While many individuals who are overweight suffer from clinical conditions, scientists are now just beginning to fully appreciate the environmental factors of obesity and how
How Creating a Shopping List Can Help You to Lose Weight
Reading Time: 3 minutes If we take the phrase “we are what we eat” literally, then it only stands to reason that formulating a shopping list for weight loss
The Top Five Health Benefits of Tofu
Reading Time: 3 minutes Have you become interested in tofu for weight loss purposes? Considering the fact that more than one-third of the global population consumes this soy-based product
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