Binge eating is a behavior marked by eating large quantities of food, often poor quality food. Binge eating commonly takes place in secret because binge eaters are usually embarrassed and afraid of being judged. Binge eaters report a feeling of being out of control while they are in the midst of a binge. The eating […]
In the US alone, tens of millions of people have arthritis in their knees. Some go on to have knee replacement surgery. Can people with arthritis in the knee exercise safely, even when their knees hurt? Turns out, there are plenty of options for exercising with knee pain. And some exercises will even help the […]
Once you’ve made a decision to alter your eating habits, to choose healthier alternatives and to avoid most processed or sugary foods, that decision might cause a backlash among your closest family and friends. It’s not unusual to suddenly be on the receiving end of gifts of food, or pressure to eat certain things, from […]
The more deeply I get involved in healthy eating, the more appliances and kitchen gadgets I learn about. Have you heard of an air fryer yet? They are becoming an increasingly popular way to prepare crunchy foods without the oil and fat (and mess) of a deep fryer. Air fryers are most popular for making […]
