Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


Vegetarian versus Vegan

Reading Time: 2 minutes There’s a lot of talk about plant-based diets as a way to aid weight loss while reducing or eliminating the diseases, such as high blood

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Burn Calories with a Kettlebell Workout

Reading Time: 2 minutes Picture a cannonball. Now add a handle.  That’s a kettlebell! Originally used in 18th century Russia, kettlebells combine a cardiovascular workout with strength training. They

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yoga for weight loss

Yoga for Weight Loss

Reading Time: 2 minutes When thinking about exercise for weight loss, we usually think about aerobic exercise and burning calories through sweat and effort. Let’s say you weigh 150

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Healthy Fats

Understanding Healthy Fats

Reading Time: 2 minutes In the early 1990s, motivational speaker and author Susan Powter was famous for saying, “It’s not food that makes you fat. It’s fat that makes you

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