Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Mindfulness Meditation

Mindfulness Meditation and Weight Loss

Reading Time: 2 minutes Many people who struggle with weight loss report that a certain percentage of their eating, especially late-night eating, is pretty much mindless. Mindfulness meditation is

Read More »
Sleep Apnea

Sleep Apnea and Weight Loss

Reading Time: 2 minutes “If you don’t sleep well, you can’t get well.” – Dr. Sam Sugar, MD, FACP Sleep disorders and obesity are closely connected. As many as 80%

Read More »
healthy food

Three Foods You Thought Were Healthy

Reading Time: 2 minutes Among people who are trying to eat more healthfully, it’s pretty common knowledge that sugar, processed foods and alcohol can interfere with your attempts to

Read More »
diet soda

Is Diet Soda a Good Choice?

Reading Time: 2 minutes When I was a teenager, I remember my weight-conscious aunt ordering a burger and fries with a diet soda to drink. She winked at me

Read More »
Gastric Balloon

Gastric Band versus Gastric Balloon

Reading Time: 2 minutes If you’re considering a gastric balloon, such as the Spatz3 Adjustable Gastric Balloon, you might be confused about the differences between gastric banding and the

Read More »
Spatz3 Adjustable Gastric Balloon


With our 4-step guide, we will make sure you have everything you need to choose the RIGHT Gastric Balloon