Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

diet

Is There One Ideal Diet for Everyone?

Reading Time: 2 minutes It’s incredibly common for nutrition experts to write books about a specific diet formula. In Grain Brain, Dr, David Perlmutter argues that eating wheat, carbohydrates

Read More »
relaxed and meditative state

Mindfulness Meditation and Weight Loss

Reading Time: 2 minutes Many people who struggle with weight loss report that a certain percentage of their eating, especially late-night eating, is pretty much mindless. Mindfulness meditation is

Read More »
Sleep Apnea

Sleep Apnea and Weight Loss

Reading Time: 2 minutes “If you don’t sleep well, you can’t get well.” – Dr. Sam Sugar, MD, FACP Sleep disorders and obesity are closely connected. As many as 80%

Read More »
healthy food

Three Foods You Thought Were Healthy

Reading Time: 2 minutes Among people who are trying to eat more healthfully, it’s pretty common knowledge that sugar, processed foods and alcohol can interfere with your attempts to

Read More »
diet soda

Is Diet Soda a Good Choice?

Reading Time: 2 minutes When I was a teenager, I remember my weight-conscious aunt ordering a burger and fries with a diet soda to drink. She winked at me

Read More »

Receive your free 4 -step guide today!

Learn how to choose the RIGHT weight loss solution for you!

Contact a Spatz3 representative
near you