Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


Is There One Ideal Diet for Everyone?

Reading Time: 2 minutes It’s incredibly common for nutrition experts to write books about a specific diet formula. In Grain Brain, Dr, David Perlmutter argues that eating wheat, carbohydrates

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relaxed and meditative state

Mindfulness Meditation and Weight Loss

Reading Time: 2 minutes Many people who struggle with weight loss report that a certain percentage of their eating, especially late-night eating, is pretty much mindless. Mindfulness meditation is

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Sleep Apnea

Sleep Apnea and Weight Loss

Reading Time: 2 minutes “If you don’t sleep well, you can’t get well.” – Dr. Sam Sugar, MD, FACP Sleep disorders and obesity are closely connected. As many as 80%

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healthy food

Three Foods You Thought Were Healthy

Reading Time: 2 minutes Among people who are trying to eat more healthfully, it’s pretty common knowledge that sugar, processed foods and alcohol can interfere with your attempts to

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diet soda

Is Diet Soda a Good Choice?

Reading Time: 2 minutes When I was a teenager, I remember my weight-conscious aunt ordering a burger and fries with a diet soda to drink. She winked at me

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