Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Does It Matter How Fast We Eat?

Does It Matter How Fast We Eat?

Reading Time: 2 minutes Your central nervous system has a few primary states. One is called the sympathetic nervous system. This is when your body is responding to stress.

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emotional Eating

Rethinking Emotional Eating

Reading Time: 3 minutes Many people who struggle with excess weight call themselves emotional eaters. And they never mean that as a compliment to themselves. What is an emotional

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Gastric Balloon Clinic

Gastric Balloon Australia Clinic

Reading Time: 2 minutes “The Spatz 3 Adjustable Gastric Balloon is now our most successful weight loss device to date.” The Spatz3 Adjustable Gastric Balloon is used in more

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Stop Eating

Knowing When To Stop Eating

Reading Time: 3 minutes Nature provides human beings with an exquisite ability to know when to eat. We call that ability hunger. And for most of human history, there

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Weight Loss

6 Tips to Shop for Weight Loss

Reading Time: 2 minutes You can start improving your relationship with food in the aisles of your local grocery store.  Here are some tips for how to shop with

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exercise

If You Hate To Exercise

Reading Time: 2 minutes There are some people who just love to exercise. Gym rats. Marathon runners. Team sports players. Yoga enthusiasts. People like that. And then there’s the

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food

Is Food Your Enemy?

Reading Time: 2 minutes Are you one of the many people who has a deeply-held belief that food is your enemy? Do you see dieting and weight loss as

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diet

Is There One Ideal Diet for Everyone?

Reading Time: 2 minutes It’s incredibly common for nutrition experts to write books about a specific diet formula. In Grain Brain, Dr, David Perlmutter argues that eating wheat, carbohydrates

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Mindfulness Meditation

Mindfulness Meditation and Weight Loss

Reading Time: 2 minutes Many people who struggle with weight loss report that a certain percentage of their eating, especially late-night eating, is pretty much mindless. Mindfulness meditation is

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Sleep Apnea

Sleep Apnea and Weight Loss

Reading Time: 2 minutes “If you don’t sleep well, you can’t get well.” – Dr. Sam Sugar, MD, FACP Sleep disorders and obesity are closely connected. As many as 80%

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