Reading Time: 4 minutes Time and again, people are constantly told about the harmful effects of sleep deprivation. From your mother’s warnings to you as a child to those
Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away. Or, if you
Reading Time: 3 minutes Picture a cannonball. Now add a handle. That’s a kettlebell! Originally used in 18th century Russia, kettlebells combine a cardiovascular workout with strength training. They
Reading Time: 3 minutes Stress, packed schedules, not enough high-quality sleep, lack of movement and too many nutrient-poor foods in your diet can all contribute to feeling sleepy in
Reading Time: 3 minutes If you’re considering a gastric balloon, such as the Spatz3 Adjustable Gastric Balloon, you might be confused about the differences between gastric banding and the
Reading Time: 3 minutes I recently wrote about the stress response and how it’s counterproductive to digestion. When you’re in a state of stress, even chronic, low-level stress, your
