Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
The Advantages Of Walking One Hour Per Day
Reading Time: 3 minutes You’ll Thank Yourself! “Can walking help me lose weight?” is a fairly common question asked by those utilizing the Spatz3 adjustable gastric balloon system. In
How to Create Long-Term Behavioral Changes Using My Gastric Balloon
Reading Time: 3 minutes The Real Reason Behind Obesity We all know that shedding those unwanted pounds can be like pulling teeth, and personal health behaviors are notoriously hard
The Digestive System and My Weight Loss Balloon
Reading Time: 3 minutes There is an inextricable link between your digestive system and weight loss goals. Of course, we also need to keep in mind that everyone’s system
5 Keys To Long-Term Weight Loss With Your Gastric Balloon
Reading Time: 3 minutes While your Gastric Balloon will help you lose excess body weight, you will need to work with your balloon in order to experience the best
How To Improve Your Cardio Workouts To Lose More Weight
Reading Time: 3 minutes Cardio workouts are incredible for meeting your weight loss goals. Cardiovascular exercises raise your heart rate, which leads to increased fat burn, ultimately resulting in
Exercises For My Gastric Balloon: Part 3 – Yoga
Reading Time: 4 minutes In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such as strength training. Over the
What Are The Best Breakfast Foods For My Weight Loss Balloon?
Reading Time: 4 minutes We’ve all heard the saying, “breakfast is the most important meal of the day”. Eating a healthy breakfast can be incredibly beneficial when it comes
Reaching My Weight Loss Goals With My Gastric Balloon
Reading Time: 4 minutes Reaching your goals, whatever they may be, can be a truly daunting task. Oftentimes, we give up on our goals because they just seem too
Spatz Book Review: How Not To Die and the Plant-Based Diet
Reading Time: 4 minutes At Spatz Medical, we are constantly focused on providing our patients with the most up-to-date initiatives to help them lose weight. In recent years, there
Spatz3 Gastric Balloon: A Non-Surgical Weight Loss Program
Reading Time: 3 minutes As weight loss surgery becomes more and more popular, we wanted to discuss the differences between surgical and non-surgical weight loss procedures. First and foremost,
How Much Does A Gastric Balloon Cost?
Reading Time: 6 minutes One of the most common questions when it comes to weight loss surgery revolves around the cost. While in certain scenarios the price can be
Acid Reflux and My Weight Loss Balloon
Reading Time: 3 minutes Acid reflux, also known as Gastroesophageal reflux disease (GERD), is the phenomenon in which acidity from your stomach rises through your esophagus, irritating the lining
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