Spatz Blog

Reading Time: 3 minutes Cardio workouts are incredible for meeting your weight loss goals. Cardiovascular exercises raise your heart rate, which leads to increased fat burn, ultimately resulting in

Reading Time: 3 minutes Have you ever wondered what to expect from the Gastric Balloon procedure? We’ve got you covered!  In this blog, we’ll discuss the different steps of

Reading Time: 4 minutes In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such as strength training. Over the

Reading Time: 4 minutes We’ve all heard the saying, “breakfast is the most important meal of the day”. Eating a healthy breakfast can be incredibly beneficial when it comes

Reading Time: 4 minutes Reaching your goals, whatever they may be, can be a truly daunting task. Oftentimes, we give up on our goals because they just seem too

Reading Time: 4 minutes At Spatz Medical, we are constantly focused on providing our patients with the most up-to-date initiatives to help them lose weight. In recent years, there

Reading Time: 3 minutes As weight loss surgery becomes more and more popular, we wanted to discuss the differences between surgical and non-surgical weight loss procedures. First and foremost,

Reading Time: 6 minutes One of the most common questions when it comes to weight loss surgery revolves around the cost. While in certain scenarios the price can be

Reading Time: 3 minutes Acid reflux, also known as Gastroesophageal reflux disease (GERD), is the phenomenon in which acidity from your stomach rises through your esophagus, irritating the lining

Reading Time: 5 minutes It’s almost an urban cliché that most gym memberships wind up expensively unused. Although subscriptions are taken out with the best intentions, maybe as a

Reading Time: 4 minutes We often say that we believe in a holistic approach towards meeting your weight loss goals… but what does it really mean?  Well, it begins

Reading Time: 5 minutes One of the most common questions when it comes to the gastric balloon procedure revolves around the potential side effects and how they can be