Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Feeding Obesity

Feeding Obesity

Reading Time: 2 minutes Take four obese Americans who have not been successful improving their health. Put them in a house together for four months with a staff of compassionate,

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10 Signs You May Need to Detox

Reading Time: 2 minutes Do any of these symptoms sound familiar? You feel moody, depressed, or irritable. Bloating, indigestion, acid reflux, gas, stomach pain, constipation, or other digestive issues

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Healthy Habit

6 Steps To Developing A Healthy Habit

Reading Time: 3 minutes Whatever health-related habit you’d like to adopt, psychologist James Prochaska’s research can help. Prochaska’s father died from alcoholism, motivating him to research whether there was

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Healthy Soup

Super Healthy Soup Options

Reading Time: 2 minutes In some restaurants in my local area, soup isn’t available during the summer months. I understand why soup is especially good on winter days, but

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