Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Food Sources for Calcium

The Best Food Sources for Calcium

Reading Time: 2 minutes Which foods are the best sources of dietary calcium? The answer might surprise you. Most people consider dairy foods, primarily based on cow’s milk, to

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Overcoming Binge Eating

Overcoming Binge Eating

Reading Time: 2 minutes Binge eating is a behavior marked by eating large quantities of food, often poor quality food. Binge eating commonly takes place in secret because binge

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Spatz3 Adjustable Gastric Balloon

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4 STEP GUIDE

With our 4-step guide, we will make sure you have everything you need to choose the RIGHT Gastric Balloon