Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Healthy Habit

6 Steps To Developing A Healthy Habit

Reading Time: 3 minutes Whatever health-related habit you’d like to adopt, psychologist James Prochaska’s research can help. Prochaska’s father died from alcoholism, motivating him to research whether there was

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Healthy Soup

Super Healthy Soup Options

Reading Time: 2 minutes In some restaurants in my local area, soup isn’t available during the summer months. I understand why soup is especially good on winter days, but

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Potatoes

Potatoes As Health Food

Reading Time: 2 minutes It’s hard to imagine a more basic food than the humble potato. In the United States, potatoes are the number one vegetable crop. In the

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Spatz3 Adjustable Gastric Balloon

RECEIVE YOUR FREE
4 STEP GUIDE

With our 4-step guide, we will make sure you have everything you need to choose the RIGHT Gastric Balloon