Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Protein Myth

Debunking the Great Protein Myth

Reading Time: 2 minutes Depending on who you listen to, protein from animal sources (meat, poultry, eggs, dairy) is either the most important nutrient in a healthy diet or

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Fermented Foods

The Power of Fermented Foods

Reading Time: 2 minutes You might have heard that fermented foods, such as sauerkraut, yogurt with live and active cultures, kimchi and miso are good for you. But do

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Healthy Recipes

Finding Healthy Recipes Online

Reading Time: 2 minutes Congratulations! You’ve made the decision to cut out processed foods, fast food, sugary snacks and other “foods” that are far from their original source.  Now

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