Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Food Hangover

Fixing a Food Hangover

Reading Time: 2 minutes This time of year, temptations are all around. And sometimes, we give in. And sometimes, we overdo it. When you overindulge in foods and take

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Detox diets

Should You Detox?

Reading Time: 2 minutes Detox diets claim to help you rid your body of toxins through a combination of fasting, juicing, teas, herbs and raw foods. Is there any

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The Art of Chewing

The Art of Chewing

Reading Time: 2 minutes “Chew your drink and drink your food.” – Mahatma Ghandi Chances are, you don’t think too much about chewing. You take a mouthful of food,

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Whole Body Eating

Whole Body Eating

Reading Time: 2 minutes Emily Rosen, Director of the Institute for the Psychology of Eating, has some excellent advice about integrating body wisdom into the process of eating. You

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Dairy

The Dairy Dilemma

Reading Time: 3 minutes If you have always thought that you needed to consume three servings of dairy products a day to get adequate calcium, science now points to

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