Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Organic Meat

Is Organic Meat Better?

Reading Time: 2 minutes When it comes to organic food, most people think of fruits and vegetables that are grown naturally and are free of pesticides, chemical fertilizers and

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Please Don’t Exercise!

Reading Time: 2 minutes Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the

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Drinking Water

The Power of Drinking Water

Reading Time: 2 minutes Water has amazing properties. I’ve written a bit about it before. Now, a new study conducted in Birmingham, England and published in the academic journal

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Eating Slowly

The Benefits of Eating Slowly

Reading Time: 2 minutes It’s a very simple principle that many find incredibly difficult to follow. Eating slowly is better – for your digestion and for your overall food

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