Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

feet walking

These Feet Were Made For Walking

Reading Time: 2 minutes Are you one of those people who thinks walking doesn’t really count as exercise? I’ve written before about the importance of movement and walking definitely

Read More »
Binge eating

Healing from Binge Eating

Reading Time: 2 minutes Last time, I wrote about better understanding binge eating and where it comes from. I’d like to focus a little here on how to cope

Read More »
Workout Clothes

Workout Clothes for Plus Size Women

Reading Time: 2 minutes [vc_row][vc_column][vc_column_text]If you’d like to be comfortable, and perhaps even fashionable, while you begin an exercise program, here are some tips for where to shop online

Read More »
Healthy Crock Pot Meals

Healthy Crock Pot Meals

Reading Time: 2 minutes One of the most frequently mentioned reasons people give for not being able to eat healthy is the extra time it takes to prepare healthy

Read More »
Water Aerobics

Water Aerobics – Yes You Can!

Reading Time: 2 minutes If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your

Read More »

Receive your free 4 -step guide today!

Learn how to choose the RIGHT weight loss solution for you!

Contact a Spatz3 representative
near you