Spatz Blog

Discover tips and tricks to help you reach your weight loss goals

Drinking Water

The Power of Drinking Water

Reading Time: 2 minutes Water has amazing properties. I’ve written a bit about it before. Now, a new study conducted in Birmingham, England and published in the academic journal

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Eating Slowly

The Benefits of Eating Slowly

Reading Time: 2 minutes It’s a very simple principle that many find incredibly difficult to follow. Eating slowly is better – for your digestion and for your overall food

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Spatz3 Adjustable Gastric Balloon

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4 STEP GUIDE

With our 4-step guide, we will make sure you have everything you need to choose the RIGHT Gastric Balloon