Spatz Blog

Discover tips and tricks to help you reach your weight loss goals


Weight Loss and Sleep

Reading Time: 2 minutes It’s natural to assume that sleeping less and exercising more contributes to your weight loss efforts. In fact, there are certain benefits to getting enough

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Eat Late at Night

Do You Eat Late at Night?

Reading Time: 2 minutes If you compare the day time eating patterns of many people to their night time eating patterns, it can be hard to imagine you’re talking

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body type

Which Body Type Are You?

Reading Time: 2 minutes Although we might assume that there is a broad range of body types, in fact, scientists have categorized us into three main body types. Some

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Is Willpower a Real Thing?

Reading Time: 2 minutes We tend to think of willpower as the ability to control oneself. Culturally, we speak about weight loss as if willpower is the thing we

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yoga for gastric balloon

Yoga Is For Every Body

Reading Time: 2 minutes My yoga teacher refers to complicated, pretzel-like yoga poses as “stupid human tricks”. Not because they aren’t authentic yoga, but because most people misunderstand what

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The Hidden Language of Fatigue

Reading Time: 2 minutes Fatigue has lots of causes. Some of the major ones, including anemia, diabetes and hepatitis C, are serious medical conditions that require medical intervention. Others,

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