Spatz Blog

Reading Time: 3 minutes What is the parents role in childhood obesity? Will adopting specific habits at an early age automatically increase the chances of holding excess weight as

Reading Time: 4 minutes How does obesity affect the brain? This question has not been given nearly the amount of attention that it deserves. The majority of the population

Reading Time: 3 minutes Were you aware that some individuals choose to eat fast food every day? Not only is this observation disturbing, but it can have extremely dire

Reading Time: 3 minutes In the past, countless studies found a strong link between school nutrition and obesity. Not only were the foods themselves less than healthy, but other

Reading Time: 3 minutes Healthy smoothies consist of healthy ingredients that form your thick and creamy beverage. You can puree these ingredients in a blender until you form a

Reading Time: 3 minutes Cooking at home weight loss programs saves you from gaining calories and reduces your concern of wondering about the components of what you’re eating. Today’s

Reading Time: 4 minutes Healthy salt substitutes make for better options for sodium, as too much sodium can cause health complications. The journey to a healthy diet begins with

Reading Time: 3 minutes Obesity among adolescents has risen significantly over the last decade. It’s currently dubbed a public health concern. An overweight teenager may find it particularly challenging

Reading Time: 3 minutes While the recent COVID-19 outbreak caused numerous and often frustrating lifestyle changes, pandemic weight gain is arguably the most disturbing long-term problem. Due in no

Reading Time: 3 minutes Whether traveling for pleasure or business, you must be as surprised there’s a direct relationship between jet lag and weight gain. Jet lag occurs when

Reading Time: 4 minutes Group exercise classes have become extremely popular over the past few decades. While initially appearing as nothing more than a short-term fad, these sessions now

Reading Time: 3 minutes Are you familiar with the term “ethical omnivore“? While lifestyles such as vegetarianism and veganism have existed for some time, an ethical meat eater might