Is eating healthy something that’s difficult for you? Don’t worry, you’re not alone! Maintaining a proper nutritious diet is a difficult task, but studies show a strong link between poor eating habits and the risk of obesity, chronic diseases (such as heart disease or type 2 diabetes), and poor overall health.
By taking the necessary steps to eating healthy and filling your body with proper nutrients, you’ll be on your way to improving your health, activity level, and overall strength. While this can all be super overwhelming, we’re here to help with a few practical and easy tips!
Fill half of your plate with fruit and vegetables
By filling your plate with different kinds of fruits and vegetables, like tomatoes, sweet potatoes, and broccoli, you can drastically increase the nutrition levels in your meals and start your weight loss battle! Remember – the more colorful your plate is, the higher likelihood you’re getting the proper vitamins, minerals, and fiber your body needs to be healthy.
Switch to Whole Grain
By switching from refined-grain food to whole-grain food, you can seriously improve your nutrition intake. An easy first step is to switch from white bread to whole-grain bread. Lookout for foods like brown rice, bulgur, buckwheat, oatmeal, and quinoa – all great sources of whole grains!
Switch to low-fat or fat-free milk
Milk is something we use everyday, which means switching to a healthier option can truly produce results. Both low-fat and fat-free milk essentially have the same calcium and nutrients and whole milk, but they have fewer calories and less saturated fat. Switching to a healthier milk is another easy way to tackle your struggle with being overweight!
Drink water instead of sugary drinks
Soda and other sugary drinks may taste incredible, but they are a major source of added calories and sugars in one’s diet. Switching to a more water based diet can lead to serious reduction in calorie and sugar intake. Try adding a slice of lemon, lime, or watermelon to your water to add some flavor – even try adding a splash of all natural juice!
Cut back on solid fats
Cakes, cookies, pizza, and ice cream can be major sources of solid fats. By avoiding foods that contain solid fats, you can easily transition yourself to a more nutritious diet!
The Spatz3 Weight Loss Solution
While these tips are super helpful and can lead to a more nutritious diet, your battle with weight loss doesn’t end here; physical activity and an active lifestyle are super important in your weight loss journey!
Starting small with little things like diet and exercise will go a long way when it comes to accomplishing your larger goals. If you can develop long term healthy habits, like transitioning to a more nutritious diet, you’ll be looking and feeling great about your body long after the weight loss balloon is removed.
By combining an active and healthy lifestyle with a healthier and more nutritious diet, you can start burning that body weight away!