Might incorporating quinoa for weight loss be a good idea? While many dietary fads come and go, a handful are capable of standing the test of time. What are some of the reasons why choosing quinoa for fat loss could represent just what the doctor ordered? Are there any unique characteristics of quinoa that offer a metabolic-boosting edge? Those who are unfamiliar with what many have called a “miracle food” will find the information below extremely informative.
Packed Full of Vital Nutrients
Quinoa is a type of whole grain that has been consumed by many different cultures for centuries. Quinoa is also an extremely nutrient-dense food; capable of providing your body with an impressive spectrum of vitamins and minerals. These include:
- B-complex vitamins.
- Folate.
- Phosphorous.
- Magnesium.
- Iron.
- Zinc.
Furthermore, one cooked cup of quinoa provides a staggering eight grams of protein and five grams of fibre. Both of these substances are particularly important for those who wish to reduce their caloric intake, as it is crucial to obtain plenty of protein to prevent entering into a catabolic state (when the body begins to break down the muscles as a source of energy). In fact, quinoa is one of the few plant-based foods that represents a “complete” protein. Fibre likewise is a bulking agent; absorbing water within the small intestine and allowing you to feel fuller for longer periods of time.
The Benefits of Quinoa in Weight Loss Diets: A Focus Upon Protein
We have already seen that quinoa contains approximately eight grams of protein per serving. This is relevant for another rather surprising reason. The body requires a fair amount of energy to break protein down into its constituent components (amino acids). In other words, more calories are used during the digestive process. This is obviously important if you are hoping to reduce your body mass index.
Quinoa and Energy Levels Throughout the Day
Thanks to the wide array of nutrients found within quinoa (especially its mineral profile), you can enjoy higher amounts of energy throughout the day without being forced to endure pesky craving in between meals. This also signifies that it will be easier to adhere to a fitness programme; yet another way to melt away those kilos within a relatively short period of time.
Is There a Specific Type of Quinoa Suited for Losing Weight?
There are actually a handful of different varieties of quinoa and each of these boasts its own unique qualities. In terms of losing weight, experts feel that black quinoa is the most effective variant to consume. Black quinoa contains lightly higher concentrations of fibre and protein; augmenting the benefits highlighted earlier. Black quinoa also offers a more intense flavour; making it the ideal garnish for salads or as an entirely separate side dish.
Is it Possible to Combine a Keto Diet and Quinoa?
By their very nature, ketogenic diets are primarily focused with reducing the amount of carbohydrates consumed (excess carbs tend to be stored in the form of body fat). Keep in mind that a single serving of quinoa contains roughly 32 grams of carbohydrates. This is on the slightly high side and it could counteract the effects of a keto diet. However, the body still requires carbohydrates to perform many vital metabolic processes. The main takeaway point here is that while quinoa is relatively dense in carbohydrates, it contains healthy carbs and their overall effects upon a ketogenic lifestyle will be limited in nature.
Nature's "Miracle" Weight Loss Food
Could quinoa represent the perfect solution for your ongoing dietary needs? While this vegetarian food is exceedingly healthy, remember that consuming quinoa alone is not likely to cause massive improvements. A balanced diet should always be complimented with other lifestyle changes such as reducing your overall caloric intake, exercising on a frequent basis and sleeping well at night.
However, those who have already begun to experience the slimming benefits of a Spatz3 adjustable gastric balloon could enjoy even more advantages by including quinoa in their diet. Thankfully, this whole grain can be prepared in a number of ways and the chances are high that you will be amazed by its taste. Choosing quinoa for weight loss is a wise option to consider and you might very well be hooked for life!
