Do You Eat Late at Night?

Eat Late at Night

Reading Time: 2 minutes If you compare the day time eating patterns of many people to their night time eating patterns, it can be hard to imagine you’re talking about the same person. Late night eating (and night time binge eating) is commonly found among people trying to lose weight. When you eat late at night, you’re forcing your […]

Which Body Type Are You?

body type

Reading Time: 2 minutes Although we might assume that there is a broad range of body types, in fact, scientists have categorized us into three main body types. Some people are pure types and others are a combination of types. In general, the body types are believed to link to metabolism and consequent ability to gain weight. On one […]

Gastric Balloon for Non-Surgical Weight Loss Now Available in Israel

Gastric balloon

Reading Time: 2 minutes Although you may not yet be familiar with gastric balloons, over the past 30 years, more than 200,000 people all over the world have lost weight with the assistance of gastric balloons, a non-surgical alternative to weight loss surgery. If you’ve been looking for a safe, non-surgical method to kick-start your weight loss and regain […]

Getting Support for Your Weight Loss Journey

support for weight loss

Reading Time: 2 minutes No need to go it alone in your weight loss journey! Here are some ideas for enlisting help and support from your friends and family members as you begin your journey toward a healthier you. 1) The most important person to bring onto your team the person with whom you have your most significant relationship. […]