3 Commercially Prepared Foods You Should Make At Home Instead

Prepared Foods

Reading Time: 2 minutes Tomato-based pasta sauce – Jarred pasta sauce is often filled with sugar, HFCS (high fructose corn syrup) and sodium. Some brands have 900 mg (over a third of your recommended daily amount) of sodium and 11 grams of sugar in one serving. You don’t have to miss the vitamins A and C in good quality […]

Be Inspired By Others Who Are Meeting Their Health Goals

Health Goals

Reading Time: 2 minutes Most people find the success of others inspiring. Seeing positive changes in someone else often provides the final push that encourages us to take control of our health. And since a picture is worth a thousand words, one of the most powerful ways to inspire ourselves is by looking at before and after pictures of […]

Why You Should Switch to Glass in Your Kitchen

Why You Should Switch to Glass in Your Kitchen

Reading Time: 2 minutes The plastic or metal versus glass decision is one you should consider when you buy, store and cook food. When you’re making careful choices about the healthiest foods to buy in the supermarket or health food store, you may be correctly choosing things like coconut oil, organic tomatoes and apple cider vinegar. Generally, these are […]

Stir Fry Vegetables without Oil

Vegetables without Oil

Reading Time: 2 minutes As cooking fats go, olive oil is among the healthiest oils, but that doesn’t mean it doesn’t raise your cholesterol level. It just means that it doesn’t raise it as much as other oils and fats such as canola oil or butter. In addition, some people believe that heating oils to the high temperatures needed […]