Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
The Relationship Between Sleep Apnea and Weight Gain
Reading Time: 6 minutes Did you sleep well last night? If not, you might be one of the estimated 22 million individuals in the United States suffering from sleep
How to Break a Weight Loss Plateau
Reading Time: 4 minutes Why am I stuck at the same weight? Have you ever asked yourself this rather frustrating question? This is often referred to as a “weight
What is Bariatric Medicine? An Introduction to Bariatric Care
Reading Time: 4 minutes Many of us have heard the term “bariatric medicine” used when discussing potential ways to lose weight. However, this is an extremely broad field and
17 foods to avoid to lose belly fat
Reading Time: 5 minutes Knowing which foods to avoid to lose belly fat should represent a critical portion of any dietary plan. For example, there are certain foods that
Weight gain from alcohol and how to deal with it
Reading Time: 6 minutes A study from the National Center for Biotechnology Information (1) found that drinking more than seven times per week was associated with an increased risk
How are Obesity & Overweight Diagnosed?
Reading Time: 5 minutes How is obesity diagnosed and why is it crucial to enact positive lifestyle changes at the appropriate times? According to recent statistics, just over 13
Understanding the Health Risks of a Sedentary Lifestyle and How to Avoid Them
Reading Time: 5 minutes Are you aware of the health risks of sedentary lifestyles? While there is no doubt that genetic factors have been shown to contribute to obesity,
A User-Friendly Guide to Bariatric Nutrition
Reading Time: 5 minutes While undergoing a successful bariatric procedure is one of the best ways to lose weight, it is just as important to appreciate the role that
Understanding Obesity Classes
Reading Time: 4 minutes Many readers are unaware of the fact that different obesity classes exist. This is important for several reasons. First, these levels can be used as
The Bariatric Liquid Diet: Your Questions Answered
Reading Time: 5 minutes Are you considering a bariatric surgical procedure in order to lose weight? If other traditional approaches have failed to provide the desired results, bariatric surgery
Bariatric friendly fast food
Reading Time: 4 minutes Most of us who are trying to lose weight will normally avoid fast food. These substances have already been been associated with a host of
Reasons not to have bariatric surgery
Reading Time: 5 minutes Many individuals find it extremely challenging to moderate their body mass index (BMI) and to achieve specific weight-loss goals. While diet and exercise will certainly
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