Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
What are the most obese countries in the world?
Reading Time: 3 minutes Obesity is a growing problem worldwide, with the World Health Organization (WHO) reporting that worldwide obesity has nearly tripled since 1975. The WHO defines obesity
What is a Flat Tummy Walk?
Reading Time: 5 minutes Walking can help contribute to a flatter stomach by burning calories, which can lead to weight loss. However, walking alone may not be enough to
How much time should elapse between dinner and bedtime?
Reading Time: 3 minutes As you revise your eating habits to help with weight loss, you will want to know how many hours between dinner and bedtime to leave.
Can Dust in the House Influence Your Bodyweight?
Reading Time: 3 minutes Regardless of how much we clean on a regular basis, the presence of dust in the house is still one of the most stubborn scenarios.
Can Taking Medication Every Day Affect My Weight?
Reading Time: 3 minutes The question “will taking specific types of medication affect my weight?” has frequently appeared within many online health related circles and it is a good
How Does Cushing’s Syndrome Affect Weight Gain?
Reading Time: 3 minutes Many studies have found tentative links between Cushing’s syndrome and weight gain. However, some individuals may be unaware that this condition even exists. There can
How to Correctly Read the Nutritional Information on Foods
Reading Time: 3 minutes Interpreting the nutritional information on foods can be more challenging than it first appears. We will often come across concepts such as “per serving”, “recommended
Soy: A Good Food for Heart Health
Reading Time: 3 minutes Researchers have been aware of the health benefits of soy for some time. Not only is this food popular amongst those who have embraced a
A Quick Look at the Best Dances for Weight Loss
Reading Time: 4 minutes Which dance is best for weight loss? This is becoming an increasingly common online question due to the fact that dancing can represent a powerful
Fish Health Benefits for Weight Loss
Reading Time: 3 minutes The relationship between fish and health benefits has been known for some time. Having said this, there are still some important variables to discuss if
Is There a Link Between Obesity and Macular Degeneration?
Reading Time: 3 minutes Are you curious to learn about the potential relationship between obesity and macular degeneration? While some effects of obesity such as poor cardiovascular health and
The Importance of Understanding Your Recommended Daily Calories Intake
Reading Time: 3 minutes An online search using the term “daily calories intake” will yield millions of results. This is due to the fact that calories are often associated
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