Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
How Much Fast Food Does an American Consume in a Week?
Reading Time: 3 minutes Were you aware that some individuals choose to eat fast food every day? Not only is this observation disturbing, but it can have extremely dire
How School Nutrition Has Changed in Recent Years to Combat Obesity
Reading Time: 3 minutes In the past, countless studies found a strong link between school nutrition and obesity. Not only were the foods themselves less than healthy, but other
Smoothies: are they healthy or not?
Reading Time: 3 minutes Healthy smoothies consist of healthy ingredients that form your thick and creamy beverage. You can puree these ingredients in a blender until you form a
What is the relationship between cooking at home and a better diet?
Reading Time: 3 minutes Cooking at home weight loss programs saves you from gaining calories and reduces your concern of wondering about the components of what you’re eating. Today’s
Healthy Salt Substitutes
Reading Time: 4 minutes Healthy salt substitutes make for better options for sodium, as too much sodium can cause health complications. The journey to a healthy diet begins with
How has obesity among adolescents increased in the last 10 years
Reading Time: 3 minutes Obesity among adolescents has risen significantly over the last decade. It’s currently dubbed a public health concern. An overweight teenager may find it particularly challenging
How has the Recent Pandemic Affected the Body Mass Index of Americans?
Reading Time: 3 minutes While the recent COVID-19 outbreak caused numerous and often frustrating lifestyle changes, pandemic weight gain is arguably the most disturbing long-term problem. Due in no
How does jet lag affect obesity?
Reading Time: 3 minutes Whether traveling for pleasure or business, you must be as surprised there’s a direct relationship between jet lag and weight gain. Jet lag occurs when
The Surprising Benefits of Exercising in a Group
Reading Time: 4 minutes Group exercise classes have become extremely popular over the past few decades. While initially appearing as nothing more than a short-term fad, these sessions now
What is an Ethical Omnivore?
Reading Time: 3 minutes Are you familiar with the term “ethical omnivore“? While lifestyles such as vegetarianism and veganism have existed for some time, an ethical meat eater might
Does chemical obesogens affect my weight?
Reading Time: 3 minutes You may be on a diet and exercise but still face the challenge of obesogens and weight gain. Obesogens are chemicals that you encounter in
Why Is Oat Healthy? Discover Some Easy Recipes
Reading Time: 5 minutes Nutritional value of oats Are oats healthy for you? The simple and resounding answer is an unequivocal “yes”. Although this food might appear to be
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