Is balancing calories in, calories out the only way to lose weight?
How fast you eat and what you’re focusing on when you eat impacts your ability to digest your food.
Your mind has the power to help you create the body you desire.
What are the differences between adjustable gastric balloons and adjustable gastric banding?
Losing weight when you are menopausal is definitely a bit more challenging than at other times of life, but menopause doesn’t have to derail your weight loss efforts.
The whys and hows of drinking water during weight loss.
Why diet soda might not be the best choice when you’re trying to lose weight.
Weight loss and vibrant health might be easier for you to attain if you cut down on dairy, grains and artificial sweeteners.
When you’re trying to lose weight, does it matter what time of day you eat?
Most people eat too quickly and don’t adequately chew their food. Chewing each bite more can help you lose weight.