Eating late at night is a problem. But it’s not a willpower problem.
Your metabolism, and your tendency to gain weight or build muscle, is partially influenced by your body type.
Find out what macronutrients are and why it’s important to keep them relatively balanced.
Belly dancing can be a great form of joyful movement.
How can you know that the gastric balloon works? Take a look at these before and after photos.
“Calories in-calories out” is overly simplistic, old, outdated science.
When your body is in a state of relaxation while you’re eating, it can do the best, most efficient job of digesting your meal.
If you eat at your desk, or eat quickly between appointments, or eat under any kind of pressure, you’re working against your own biology.
Food scientists specifically design junk foods to get you to keep eating them.
5 Tips for Using Food to Increase Your Energy