Five options that are better for you than artificial sweeteners.
Three shocking facts about artificial sweeteners.
Here’s why, if you aim for a variety of colors in your meals, you’ll automatically improve your nutritional profile.
Walking definitely counts!
Rather than trying to beat it into submission, here are some healthier approaches to dealing with binge eating.
What if binge eating wasn’t the problem, rather a symptom of something that requires your attention?
If table sugar and fruit sugar are made from the same chemical building blocks in approximately the same proportions, is there any real difference between them?
Do goji berries live up to their press as a superfood?
It’s worth exploring these 10 leafy greens if you’re trying to increase the quality of your food intake.
If you routinely eat breakfast in the car, lunch at your desk or dinner in front of the television, you’re not doing your body any favors.