Does Your Kitchen Need An Air Fryer?

The more deeply I get involved in healthy eating, the more appliances and kitchen gadgets I learn about. Have you heard of an air fryer yet? They are becoming an increasingly popular way to prepare crunchy foods without the oil and fat (and mess) of a deep fryer.

Overcoming Binge Eating

Binge eating is a behavior marked by eating large quantities of food, often poor quality food. Binge eating commonly takes place in secret because binge eaters are usually embarrassed and afraid of being judged.

Potatoes As Health Food

It’s hard to imagine a more basic food than the humble potato. In the United States, potatoes are the number one vegetable crop. In the world, potato consumption is in the top four, along with rice, wheat and corn.

Super Healthy Soup Options

In some restaurants in my local area, soup isn’t available during the summer months. I understand why soup is especially good on winter days, but I never understood why restaurants don’t serve soup in the summer. After all, it’s not like we stop eating hot meals or drinking coffee and tea.

3 Top Reasons To Give Quinoa a Try

It’s pronounced KEEN-wah and this tiny seed offers a great alternative to rice, bulgur, barley and couscous. It’s long been a staple food in South America, especially in Bolivia, Peru and Chile. In more recent years, quinoa has become popular in the US and in the UK as an alternative to grains. Here are three reasons you should give it a try.